Certain habits and conditions can wear off the enamel of your teeth. This condition is called dental erosion. If you do not take care of this condition with time, you will lose the whiteness and shine of your teeth. Who likes to have teeth that have no sparkle or life in them? To know more about dental erosion and how you can save your teeth from it, this blog is going to be your savior. However, it is suggested that you talk to a dentist in Honolulu, HI, if your teeth are on the verge of getting destroyed.
Swish your mouth with water
Water helps to reduce the acidic reaction that takes place in the teeth. It protects your teeth from getting destroyed. Thus, swish your mouth, not only after meals, but every time you eat something.
Be conscious while eating
The main reason for dental erosion is having acidic food. Whenever you are eating anything, ensure that you are conscious enough to check if the food is too acidic. Citrus food, aerated beverages, and any food product that has vinegar might result in dental erosion. Limit yourself from eating this kind of food. If you do, ensure to wash your mouth thoroughly. Another way to save your teeth is by using a straw. Ensure that you use a metal or glass straw instead of a plastic straw. Plastic is harmful to your health and the environment.
Chewing gums can help
When you are chewing gum, you are producing a lot of saliva. The saliva helps in washing away the acid in your mouth. It helps protect your teeth from erosion. Chewing gum is a good exercise for your jaws, too.
Drink a lot of water
Drinking water helps to protect the oral health and prevents dental erosion. Whenever you have acid reflux or you have had food that is acidic in nature, ensure that you drink water. Drinking water not only will help your teeth but also your overall health.
Talk to a dentist
If nothing seems to help you prevent dental erosion, a dentist will help you. A dentist is an angel in white who will render you a sparkling smile. If you are having any dental problems, you should talk to a dentist. A dentist will help you through and through in maintaining your oral hygiene.
