Every individual under the sun craves a healthy weight to keep fit physically. However, maintaining a healthy weight does not always come on a silver plate. Achieving weight loss targets requires great sacrifice and perseverance, which are not the virtues of everyone. Therefore if you need to reduce the excess weight, you should seek Fairfax weight loss counseling which will help you to change the negative attitude in your weight loss regime. The specialists will advise you on what you should not do in your weight loss program, which includes the following
Eating the Excess Calories
Every specialist in the weight loss program will recommend a calorie-deficit meal plan to achieve the best results. Refrain from consuming more calories than your body burns. Therefore, you should avoid sweetened drinks and processed meals which can limit the success of weight loss. Instead, eat the vegetables and fruits that help keep you full and healthy in your program.
Being inactive is one of the things that you should never imagine while losing weight. Staying inactive while reducing the intake of calories can increase the chances of losing muscle mass, reducing the metabolic processes in your body. Therefore, you should engage in physical activities such as running, which helps to boost metabolism during the weight loss plan.
Focus Fully on the Scale
Sometimes you may feel like you are not reducing the extra weight at the expected rate even after healthy lifestyle modifications. Putting much emphasis on the scale can frustrate you during the weight loss journey. Therefore, you should understand that the scale numbers are not final. They only show the weight change triggered by other factors such as fluid levels in your body.
Not Tracking Your Diet and Weight Changes
A nutritious meal is ideal for maintaining good health for your body while losing weight. Therefore, it would be best to track whatever meals you eat to avoid reduced intake of important nutrients such as calories. Use your diary to record whatever meal you take and their corresponding impacts on reducing weight. Identifying the increments in your weight will give a good reason to drop the meal contributing to your weight gain.
Setting Unrealistic Goals
Targeting at the start of the weight loss journey is important in helping you stick to the disciplined plan. However, when you set over-ambitious goals, this may work against you. For instance, expecting to lose above ten percent of your weight can be an extreme target which can cause excessive pressure and stress. Develop realistic targets with high chances of meeting them.
A journey toward maintaining a healthy weight is very demanding and can frustrate you. However, with the specialists’ emotional support, you can develop a positive attitude which is crucial in conquering weight loss targets. Dr. Chaudhary and Dr. Rohit Suri of Nova Physician Wellness Center offer emotional support through counseling their patients in weight loss programs. Call their office and visit the facility today to reap the long-term weight loss results.