Good blood flow is essential for a healthy body with no complications. The human body has 60,000 miles of blood vessels, and they make up the entire circulatory system. From the heart to the arms, brain, and legs, these blood vessels are responsible for ensuring that blood travels to every corner of the body. However, poor circulation can block blood flow.
When you have poor blood circulation, you may experience cold and numb hands or feet. Light-skin people may see a tinge of blue in their skin color. Other signs include brittle nails, hair loss, and dry skin. Your wounds from accidental injuries may not heal as fast as other people. To improve circulation in the legs, consult with an expert at Ariel Soffer MD, FACC today.
Tips to improve blood circulation in the legs
- Quit smoking.
If you smoke cigarettes, vapes, or cigars or consume tobacco in any other form, it is important to quit as soon as possible. Smoking thickens your blood and makes it challenging to travel to every part of your body. Your body also has to work extra hard to pump blood to various parts. Therefore, smoking puts your body under a lot of pressure. If you do not have an addiction, quit today. If you have an addiction, seek help from professionals.
- Keep yourself hydrated.
It is important to drink enough water throughout the day for a multitude of reasons, including blood circulation. Drinking plenty of water and other fluids makes it easier for your heart to pump blood and ensures good circulation through the veins and arteries. Blood flows smoothly without any restrictions or blockages.
- Drink tea.
Tea contains antioxidants and may improve your cardiovascular health. You can drink both black and green tea. A study in 2017 showed that black tea improves blood vessel health, and healthy blood vessels, in turn, ensure good circulation. Another study found that the consumption of green tea reduces the risk of cardiovascular health risks.
- Keep your blood pressure under control.
High blood pressure can cause arteriosclerosis, a health condition that hardens your arteries and creates a blockage in blood flow. Consult your doctor about your blood pressure and determine the best number according to your health condition and age. Aiming for 120 mmHg over 80 mmHg or less is usually recommended. Check your blood pressure at least once a month to keep things in check. You can visit your doctor or get it done yourself at home.
These are some measures you can take to improve blood circulation in your legs and prevent the risks of varicose veins.
