Maintaining good dental hygiene by regularly brushing and flossing is essential. But did you realize that what you put into your body also matters? You can either improve your dental health and strengthen your teeth by what you eat, or you can weaken your teeth and promote decay by what you eat. There is a chance you might be tempted to try some of those tooth-rotting foods. Be careful to give in to only the foods that will help your teeth and seek help from dr. darj dental if the need arises. Keep reading to learn a few of them.
- Dairy items
Cheese lovers, rejoice: research shows that cheese can help protect teeth from acid erosion. It also helps keep your teeth healthy because it is full of protein and calcium. Strong teeth require calcium, and protein is a key building component for development. Other dairy products, such as yogurt, can also be consumed. Because of the probiotics it contains, yogurt is a great option for replenishing good bacteria in the mouth.
- Raw vegetables and fruits
Crunchy foods, like carrots, apples, and celery, prompt the body to produce more saliva. Saliva neutralizes acid in the mouth and washes away food particles that could otherwise linger on the teeth. The nutrients in leafy greens help keep teeth and gums healthy.
- Lean proteins
Consume a diet high in lean protein, such as that found in poultry, meat, fish, and eggs. The protein in these foods will help your body, and the phosphorus will help your teeth. As the hard outer covering of teeth, enamel benefits greatly from phosphorus’s presence.
- Sweets made with chocolate
You read that correctly. Moderate consumption of chocolate with at least 70% cacao is one of the healthiest things you can do for your teeth. Due to the presence of CBH, an active ingredient in chocolate, it is often touted as a “superfood” for dental health. CBH strengthens tooth enamel, making teeth more resistant to cavities. However, not all chocolates are created equal. Before making a purchase, verifying the products’ ingredients is important. Choose dark chocolate at all times. You should also clean your teeth immediately afterward.
- Water
Water’s positive effects on your teeth and gums are just one more way water helps you in general. After eating, drinking some water to flush the food particles from your teeth and gums is a good idea. It also aids in neutralizing the acidic environment created by bacteria in the mouth. The enamel on your teeth can be strengthened by consuming water with a small amount of fluoride.
