Vitamin C is water-soluble. It is needed for the proper development of our body. Vitamins that are water-soluble dissolve in water. In water-soluble vitamins, Excess vitamin excretion from the body happens through the urine. Although the body stores a small amount of these vitamins, they must be taken regularly to avoid a shortage.
About Vitamin C
It acts as a powerful antioxidant in the body and is required for immune function, neurotransmitter production, collagen synthesis, and other processes. Getting adequate vitamin C in your eating plan may help lower your risk of common health conditions such as high blood pressure.
Vitamin C is required to produce collagen, connective tissue, bones, teeth, and small blood vessels. Vitamin C’s daily average value (DV) is 90 mg.
Pros and Cons of Vitamin C in the Body
Higher risk of infections such as bleeding gums, frequent broken bones and diseases, poor wound healing, anaemia, and scurvy are deficiency symptoms.
Eating a good diet rich in essential vitamins, including vitamin C, is the best way to meet your daily requirements.
Smokers and those exposed to continue smoking should increase their daily vitamin C intake by 35 mg.
Women who are pregnant or breastfeeding and smokers require more vitamin C. Consult a doctor to determine the appropriate amount for you.
Some Fruits rich in Vitamin C are given below.
Guava
This is at the top of the list of vitamin C fruits and vegetables since it is one of the most significant sources of the C vitamin.
Watermelon
Both in fruit and juice form, watermelons are vitamin C-rich fruits and beverages.
Mango
Mango is known as the king of fruits; it contains up to two-thirds of the RDI of vitamin C.
Cantaloupe
Cantaloupe contains vitamins A and C, both of which help maintain strong, healthy hair.
Bananas
A single banana contains nearly 33% of the daily requirement (RDI) of vitamin C.
Berries
Berries such as strawberries, raspberries, and cranberries. Fruits high in vitamin C, these tasty berries provide a powerful punch in C vitamin content.
Kiwi
Kiwi has ample quantities of Vitamin C.
Papaya
A single serving of papaya has double the vitamin-c of your daily need.
Citrus based Fruits
Citrus based fruits such as lemons and oranges. These vitamin C-rich foods are among the most significant sources of C. The peels of oranges and lemons have the highest vitamin C concentration!
Pineapples
Pineapples are potent sources of vitamin C and contain half of the daily recommended value for adults.
To sign off
Vitamin C fruits are needed for the immune system, connective tissue, heart, blood vessel function, etc. Not obtaining enough of this vitamin might be harmful to health. While citrus fruits are the most well-known source of vitamin C, a broad array of fruits and vegetables are also high in this vitamin and may even outnumber citrus fruits. Your requirements should be met if you eat some of the items listed above every day. Take a vitamin C-rich diet. It is an essential step toward better health and illness prevention.
