Tooth recession is a common dental problem that affects many people. This can lead to sensitivity, pain, and an increased risk of tooth decay. While tooth recession is often treated by a dentist, several home remedies can help alleviate symptoms and prevent further recession. Visit a dental practice in Powell, TN, to discuss some effective home remedies for tooth recession.
- Oil pulling
Oil pulling is believed to help remove bacteria from the mouth and improve oral health. Swish a tablespoon of coconut oil in your mouth for 10-15 minutes to perform oil pulling. Later, spit it out and rinse your mouth with warm water. Repeat this practice once a day for the best results.
- Saltwater rinse
Saltwater rinses are an effective home remedy for tooth recession because they help reduce inflammation and promote healing. To make a saltwater rinse, add a teaspoon of salt to warm water and swish the solution in your mouth for 30-60 seconds. Spit out the solution and repeat as needed throughout the day.
- Aloe vera
Aloe vera is a natural anti-inflammatory agent that can help reduce gum inflammation and promote healing. To use aloe vera for tooth recession, cut open an aloe vera leaf and scrape the gel. Apply the gel to the affected area and leave it on for 10-15 minutes before rinsing your mouth with warm water. Repeat this treatment twice a day for the best results.
- Green tea
Green tea is rich in antioxidants and anti-inflammatory compounds that can help reduce gum inflammation and promote healing. To use green tea for tooth recession, brew a cup of green tea, and let it cool to room temperature. Swish the tea around in your mouth for 30-60 seconds, then spit it out and rinse your mouth with warm water. Repeat this treatment once a day for the best results.
- Vitamin C
Vitamin C is essential for gum health and can help prevent further tooth recession. To increase your vitamin C intake, eat foods rich in this nutrient, such as citrus fruits, berries, kiwi, peppers, and broccoli. You can also take a vitamin C supplement or use a vitamin C-rich mouthwash to promote gum health.
Cloves are a natural analgesic and can help alleviate tooth pain associated with tooth recession. To use cloves, simply chew on a clove or apply clove oil to the affected area. You can also make a paste by mixing ground cloves with water and applying the paste to the affected area. Leave the paste on for 10-15 minutes before rinsing your mouth with warm water.